Do you ever find yourself with plenty of time to get things done, but zero motivation to actually do anything? With a new puppy in the...

Hey everyone, I don't know about you but April got away from me, FAST! Wow! Anyway, Happy May! Today let's talk about frequency of...

A Thai massage with me will combine conscious touch, compression, stretches, range of motion, and more.

Choose a mat that you love to look at. That you want to sit/stand/be on. A mat that makes you feel good when you take it out to practice.