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May 7, 20211 min read

FAQ Friday: How Often Should I Get a Massage?

Hey everyone, I don't know about you but April got away from me, FAST! Wow! Anyway, Happy May! Today let's talk about frequency of...

Mar 5, 20211 min read

FAQ Friday: What is Thai Massage?

A Thai massage with me will combine conscious touch, compression, stretches, range of motion, and more.

Feb 5, 20212 min read

FAQ Friday - What Yoga Mat is the Best?

Choose a mat that you love to look at. That you want to sit/stand/be on. A mat that makes you feel good when you take it out to practice.

Jan 1, 20212 min read

FAQ Friday: Do I have to get naked for a massage?

If you have never had a massage before, you may be wondering, "Do I have to take off all of my clothes to get a massage?"

Dec 4, 20202 min read

FAQ Friday: Do I have to be flexible to do yoga?

The thing I hear the most when talking to people who have never tried yoga is, "I'm not flexible enough to do yoga." What I tell them is,...

Nov 6, 20202 min read

FAQ Friday: Do You Massage Kids?

I have been thinking a lot about my most frequently asked questions and thought that this is a great place to answer some of them! On the se

Mar 10, 20201 min read

Just Breathe is on the Charlotte Business Podcast!

Salina sat down with Sebastian McShane of the Charlotte Business Podcast. They discussed how Just Breathe got started, what struggles she...

JUST BREATHE