Six Tips for Motivation When You Have Time But No Energy
Do you ever find yourself with plenty of time to get things done, but zero motivation to actually do anything? With a new puppy in the...
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salinahallenbeck
- Mar 5, 2021
- 1 min
FAQ Friday: What is Thai Massage?
A Thai massage with me will combine conscious touch, compression, stretches, range of motion, and more.
salinahallenbeck
- Feb 5, 2021
- 2 min
FAQ Friday - What Yoga Mat is the Best?
Choose a mat that you love to look at. That you want to sit/stand/be on. A mat that makes you feel good when you take it out to practice.
salinahallenbeck
- Dec 27, 2020
- 1 min
New Year's Day Loving-Kindness Meditation
Guided meditation on New Year's Day.
salinahallenbeck
- Dec 4, 2020
- 2 min
FAQ Friday: Do I have to be flexible to do yoga?
The thing I hear the most when talking to people who have never tried yoga is, "I'm not flexible enough to do yoga." What I tell them is,...
salinahallenbeck
- Sep 1, 2020
- 1 min
Just Breathe - Day One of our September Challenge
Today, on the first day of our 30-day challenge, we work on bringing our awareness to our breath. Taking time each day to really pay...
justbreathe
- Mar 11, 2020
- 1 min
Just Breathe is on the Charlotte Business Podcast!
Salina sat down with Sebastian McShane of the Charlotte Business Podcast. They discussed how Just Breathe got started, what struggles she...
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