This year has brought challenges and triumphs both personally and professionally. What has brought me the most unrest and has left me a somewhat disheartened is the separateness and division that seems to have prevailed throughout 2020. Between COVID-19, racial tension, and politics, our communities (and our country) feel disconnected and divided.
As 2021 approaches, I have an overwhelming desire to begin the new year with love, kindness, and unity. I hope that you will join me on New Year's Day for a loving-kindness meditation. We will start the new year off wishing love and kindness for ourselves, our loved ones, those we find difficult to love, and all beings. We can choose the way we walk into 2021, let's do it with love and positivity!
WHEN: New Year's Day - Friday, January 1, 2021 @ 10:30a
WHERE: Online - Zoom Meeting:
Meeting ID: 891 5904 7930
Passcode: 135583
COST: $5* (PayPal or Venmo)
WHAT: A Guided Loving-Kindness Meditation
How to sit for meditation
Guided metta meditation
Silent Meditation
Q&A
WHAT TO HAVE AVAILABLE: cushions/pillows/blankets/chair
Payments can be made through PayPal (https://www.paypal.com/paypalme/justbreathenc) or Venmo (@Salina_Hallenbeck). The zoom link will be shared on the Just Breathe website as well as on social media on New Year's Eve.
*I am asking that you contribute $5. If you are unable to pay, please don't let that deter you from joining us!