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YOGA I MASSAGE THERAPY I WELLNESS
JUST BREATHE
Mindful Flow Yoga
Tue, Mar 15
|VIDA Wellness Center
Yoga Tuesday Mornings at 9:00 am -- $10 -- *Registration is Required and must be completed by 11pm the evening before class*
Registration is closed
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Time & Location
Mar 15, 2022, 9:00 AM – 10:00 AM
VIDA Wellness Center, 185 Church St NE, Concord, NC 28025, USA
About the event
In Mindful Flow we bring awareness to the connection of breath and movement. Through asana (postures), pranayama (breath work), and meditation we learn to listen to the ever-changing flow of our bodies. Which will allow us to take from each class what it is we need in that moment.
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