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YOGA I MASSAGE THERAPY I WELLNESS
JUST BREATHE
Mindful Flow Yoga - VIRTUAL
Tue, Mar 15
|Zoom
Yoga Tuesday Mornings at 9:00 am -- $10 -- *Registration is Required and must be completed by 11pm the evening before class*
Registration is closed
See other eventsTime & Location
Mar 15, 2022, 9:00 AM – 10:00 AM
Zoom
About the event
In Mindful Flow we bring awareness to the connection of breath and movement. Through asana (postures), pranayama (breath work), and meditation we learn to listen to the ever-changing flow of our bodies. Which will allow us to take from each class what it is we need in that moment.
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