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Tue, Mar 15



Mindful Flow Yoga - VIRTUAL

Yoga Tuesday Mornings at 9:00 am -- $10 -- *Registration is Required and must be completed by 11pm the evening before class*

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Mindful Flow Yoga - VIRTUAL
Mindful Flow Yoga - VIRTUAL

Time & Location

Mar 15, 2022, 9:00 AM – 10:00 AM


About the event

In Mindful Flow we bring awareness to the connection of breath and movement. Through asana (postures), pranayama (breath work), and meditation we learn to listen to the ever-changing flow of our bodies. Which will allow us to take from each class what it is we need in that moment.

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