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Tue, Mar 29

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VIDA Wellness Center

Mindful Flow Yoga

Yoga Tuesday Mornings at 9:00 am -- $10 -- *Registration is Required and must be completed by 11pm the evening before class*

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Mindful Flow Yoga
Mindful Flow Yoga

Time & Location

Mar 29, 2022, 9:00 AM – 10:00 AM

VIDA Wellness Center, 185 Church St NE, Concord, NC 28025, USA

About the event

In mindful flow we bring awareness to the connection of breath and movement. Through asana (postures), pranayama (breath work), and meditation we learn to listen to the ever-changing flow of our bodies taking from each class what it is we need in any given moment. 

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