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YOGA I MASSAGE THERAPY I WELLNESS
JUST BREATHE


Mindful Flow Yoga
Tue, Mar 08
|VIDA Wellness Center
Yoga Tuesday Mornings at 9:00 am $10
Registration is closed
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Time & Location
Mar 08, 2022, 9:00 AM – 10:00 AM
VIDA Wellness Center, 185 Church St NE, Concord, NC 28025, USA
About the event
In mindful flow we bring awareness to the connection of breath and movement. Through asana (postures), pranayama (breathe work), and meditation we learn to listen to the ever-changing flow of our bodies taking from each class what it is we need in any given moment.
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