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704.530.0687   I  INFO@JUSTBREATHENC.COM   I  294 CHURCH STREET N., CONCORD, NC 28025

 

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DISCLAIMER: This site is for informational and entertainment purposes only. The content herein should not be mistaken for professional medical advice. This content is in no way intended to replace, override, or supersede advice and/or recommendations provided by any licensed medical professional. It is highly recommended that you consult a medical professional for your medical/health concerns.

CLASSES

Our Classes:  Our small group classes provide a more personal experience with your teacher and community. Due to limited space in each class, registration is required. Class will not be held if no students have registered at least 1 hour prior to the start of class. To register call/text, email, or click the registration button below!

Basics: (Beginner) Whether you are brand new to yoga or want to review the basics. This hatha based class spends time on the foundation of the poses. We take the time to talk through the important details of the asana (postures), pranayama (breath work), and mediation.  60 minutes

Deep Stretch Flow: (All levels) A class with deep, active stretching of the hips, hamstrings, and upper back along with simple flowing movements. Deep Stretch Flow is great for all, but is the perfect introduction to yoga for beginners. In this we utilize props such as bolsters, yoga blocks, straps, and blankets to help deepen the practice. 60 minutes

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Yoga:(All levels): ALL LEVELS - This combination hatha and vinyasa class uses asana (postures), pranayama (breathing techniques), and mediation to balance the body and the mind. Variations are given so that you may choose the intensity level that is right for your body. 60 minutes

Our Community Yoga class is a donation based class - join us for class and pay what you can. Remember to register online!

Open Meditation: Looking for a place to sit and meditate with like-minded individuals? Join us for open meditation. Come, sit, meditate -bring your cushion or borrow one of ours. Silence begins at the start of class and ends when the bell rings. Please come 10 minutes early if you have questions. This is a donation based class - join us for class and pay what you can. Remember to register online! 45 minutes (silent)

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