salinahallenbeckJul 16, 20214 minSix Tips for Motivation When You Have Time But No EnergyDo you ever find yourself with plenty of time to get things done, but zero motivation to actually do anything? With a new puppy in the...
salinahallenbeckMay 7, 20211 minFAQ Friday: How Often Should I Get a Massage?Hey everyone, I don't know about you but April got away from me, FAST! Wow! Anyway, Happy May! Today let's talk about frequency of...
salinahallenbeckMar 5, 20211 minFAQ Friday: What is Thai Massage?A Thai massage with me will combine conscious touch, compression, stretches, range of motion, and more.
salinahallenbeckFeb 5, 20212 minFAQ Friday - What Yoga Mat is the Best?Choose a mat that you love to look at. That you want to sit/stand/be on. A mat that makes you feel good when you take it out to practice.