Dedicated to helping people relax, relieve pain, and reduce stress.

Salina Hornak LMBT 6438 and 200-RYT has been living and working in Denver, NC and the Lake Norman area for 10 years. After many years of illness as a child and young adult she discovered yoga and began her journey; for more than 15 years she has been on a path of wellness, healing, and self-discovery.

She quickly realized the importance of understanding how our bodies function and how that knowledge can assist people who are in pain. She uses her training in in Swedish, Neuromuscular, Thai massage, yoga and other modalities to create the best individualized plan for each client. Because of her passion for learning she continually looks for opportunities to strengthen her current knowledge and add new techniques and therapies to her practice.

Salina is dedicated to helping her community relax, relieve pain, reduce stress and learn more about themselves and their bodies in the process. It all begins with one simple action – one we often take for granted…Just Breathe!

Sandy Tadlock, RYT-200
My yoga journey began several years ago while taking yoga classes at the gym as a way to stretch my aching “runner’s body”. Yoga was there, but only as a compliment to my rigorous training. In 2013, after being diagnosed with late stage Gynecologic Cancer, I underwent a grueling treatment that included pelvic radiation and chemotherapy. The treatment weakened my pelvic bones and my running had to stop. I once again turned to yoga for exercise, but this time something happened. I felt a shift in my body, but more importantly in my heart. My time on the mat became a place of release, of prayer, and of deep internal healing. My yoga practice had a profound effect on my view of life, and for finding gratitude in life’s everyday gifts. I felt that this shift was a deep emotional and intuitive calling to help others find their own peace- their own true power to know what it means to feel fully integrated in mind, body, breath, and heart. I had to teach this magic to others. My 200hr teacher training took place in Charlotte with Bella Vita Yoga. I hope that my classes inspire you to seek a deeper connection to yourself as we move, breathe, and empower each other!

Kelly Nouri, RYT-200
I received my 200 RYT in the Fall of 2015. I have been doing yoga for over ten years and I truly enjoy bringing the benefits and rewards to others. I also participate in Crossfit and love it! In my spare time I enjoy being with my husband and two kids whether we are outdoors at sporting events or traveling.