Keeping your body healthy is an expression of gratitude.

Class Cancellation

Posted December 8th, 2017 by Salina with No Comments

**Saturday Morning Classes Canceled**

Due to the snowy weather and icy road conditions this evening,
the forecast calling for snow into the morning hours, and distance our wonderful teacher travels we are canceling classes tomorrow morning – Saturday, December 9th.

Please stay safe and warm and we will see you back on regular schedule on Monday!

(Photo credit:

Gift Cards Available Online!

Posted November 13th, 2017 by Salina with No Comments

We now have gift cards available for sale online!

Help Me Celebrate My Birthday By Giving!

Posted August 15th, 2017 by Salina with No Comments

Every year in August I like to celebrate the abundance in my life by giving to others. This year I am inviting the entire community to join me!
Many of you know that I went to Haiti in May and the experience was life changing! The people I met there taught me so much about love and I came home with more than I possibly could have given to them. The wonderful team of people that I traveled with are always working to collect supplies for the next trip and I am inviting you to help me this month!
If you bring an item to donate Haiti this month, you will receive a FREE yoga strap and be entered to win a FREE bolster!*

Items needed include:
- travel sized lotion
- toothpaste
- toothbrushes
- soap
- shampoo
- bandaids
- hair bows
- small toys/balls
- flip flops (all sizes) – New/gently used
- bathing suits (all sizes) – New/gently used

*One strap and entry per person, but I encourage you to give as often as you like throughout the month!

Class Substitution 7/31

Posted July 31st, 2017 by Salina with No Comments

Due to illness, Karen will be teaching Tai Chi Easy tonight (Monday, 7/31) in place of Salina’s Yoga class.
Please come out and try Tai Chi with Karen, she is wonderful!

Tai Chi Time Change begins 7/13!

Posted July 10th, 2017 by Salina with No Comments

Beginning this week (Thursday, July 13) the Tai Chi Easy class with Karen will begin at 6:00pm rather than 5:45pm.

July Updates

Posted July 2nd, 2017 by Salina with No Comments

There will be NO classes on Tuesday, July 4th. Have a happy and safe holiday!

There will also no longer be a Gentle Yoga class on Thursday mornings during the summer beginning the first week in July. Check out Julie’s classes Tuesday and Thursday mornings at 8:30!

We are looking for your feedback on classes. Let us know what days, times, and types of classes you would like to see added to the schedule. The more details you can give us the better! Leave a comment below!