Keeping your body healthy is an expression of gratitude.

January Reader’s Challenge of the Month

Posted January 1st, 2012 by Linda with No Comments

Welcome to a new year and, for January’s Reader’s Challenge, a new pose!

If you’re just starting your yoga practice, try the Tree Pose. Vrksasana is an excellent posture to help with balance. It requires focus to maintain proper alignment and builds strength in the legs and ankles as well as helps to increase flexibility in the hips.

For the more experienced yogis, find a new pose to try or, you can work on a posture that you feel needs more attention. Perhaps inversions are difficult for you – try working on your handstand. A more advanced pose for balance and core strength might be Bakasana (Crane pose).

Can’t think of any poses you’d like to try? Look for some videos on YouTube, check out a book from your local library, try a new class – you’re sure to find something new and enlightening.

We’d love to hear how you’re doing with the Reader’s Challenge this month so please leave a comment to let us know how you’re doing!

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